Stay calm.

Another thought I want to share.

This week so far has been really stressful for me and I struggle with feeling exhausted and tired plus I have a headache which I didn’t have in a long time. Is it because I had so much work to do and couldn’t get enough sleep? No, not at all. It’s mental stress. And it’s because I stress myself though there is no need to. There have been some problems with my studies and this worried me so much. I couldn’t think about anything else. The worst thing was that I couldn’t do anything about the situation but waiting. But instead of calming down in the meantime because I couldn’t do anything anyway, I worried and worried.. and today the problem is almost solved. So I stressed about nothing, like so often. Through my studies I’ve learned though that it’s normal that you feel stressed the most about situations you don’t have any control of and can’t do anything yourself to solve a problem.

I also worry about the future a lot. My future at the moment is extremely uncertain, I have no idea what the rest of this year will look like. And this causes stress again. I know though that I should rather take this uncertainty as an exciting challence and as a chance for changing my life to the better. Isn’t it so much better to be excited and wondering about what will come than to just be stuck in the same routine everyday with nothing new happening?

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Here are some things I try to do/tell myself to stay calm and reduce stress and the negative thoughts that come with it. Maybe they can be useful to some of you as well:

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You want to be vegan but „it’s too complicated and time-consuming“?

Another reason that people bring up is that it’s too complicated and time-consuming to prepare vegan food and that they aren’t good at cooking anyway. I myself am no gourmet cook. For about 95% of my meals I don’t even use recipes, I just throw together what I have in the kitchen. 😀 But if you use the simple healthy foods like rice, potatos, vegetables,.. that I mentioned in my last post you can’t really do anything wrong with this method. I just use recipes sometimes when I really want to make something special (mostly when I cook for others) and for baked goods. Even vegan baking is not more complicated than baking with animal products though. If you are a person that needs recipes for cooking just buy a vegan cookbook or look online for simple recipes. Meanwhile there are thousands of them. 😉

This is not a recipe blog but anyway I want to give you some inspiration of the simple vegan meals I’m talking about as I don’t have anything left to say about this topic. I will just share with you photos of some of my vegan meals below..

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oatmeal with fruit

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spaghetti with guacamole & tomatos

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You want to be vegan but „being vegan is too expensive“?

At the moment I’m still studying and I turned vegan while being a student as well. For me it’s no problem to afford living vegan and I live on a veeery low budget, I can tell you. 😉 I never understand when people that even have more than double the money I have say that they can’t afford it. For me I can say that I even spend less money on food as I don’t buy expensive things like cheese (if you don’t buy the cheapest one..) and fish anymore.

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You want to be vegan but you „have no discipline for being vegan“?

First of all: I thought about making some posts about the most common reasons people bring up for not being vegan. And I’m talking about people that actually think being vegan is the right choice, understand what it’s about and who admire vegans as I was one of those myself. So I’m not talking about reasons like „humans are naturally carnivores“. 😀

So, this one is about discipline.

I always though vegans need a lot of discipline to resist all the delicious „temptations“ that are out there. I thought I could never do it because it’s too hard to say goodbye to all the stuff I ate before. And it is true: I am not a person with the most discipline when it comes to eating. I mean, I didn’t eat crap before becoming vegan, in fact I was eating quite healthy with lots of fruit, vegetables, oatmeal,.. well, healthy for an omnivor diet when I still thought milk is good for you. 😉 And I guess I had a little advantage in adopting to a healthy vegan diet because of that. But I couldn’t do things like cutting out lactose or gluten for a week just to try if it changes something for example. And I didn’t really want to because I was quite crazy about discipline in eating/not eating when I was younger (the usual struggles of a young woman..) and I didn’t want to get this unhealthy relationship with food back again.

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How to start running and stay motivated.

They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.

I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀

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